How much dhea should i take for bodybuilding ?

HomeHabitsHow much dhea should i take for bodybuilding ?

Building muscle allows you to develop certain parts of the body with specific exercises. It helps in the increase of muscles and makes them stronger. Since dhea is perceived as a pill that facilitates muscle gain, it is increasingly popular in the bodybuilding world. Here is some information on the dhea and the ideal amount to use.

What is the dhea?

Dhea is dehydroepiandrosterone and an androgen. Basically, it is a natural hormone that occurs naturally in the body. It is produced by the adrenal glands from cholesterol. With age, the dhea may decrease. Some people then take this product as a supplement to compensate. It is a drug reproduced by laboratories with the same molecules as natural dhea. This is a supplement to help build muscle with the goal of reducing fat and building muscle. The dhea hydrates the skin, increases its tone, and strengthens the immune system. It helps the elderly as well as people with illnesses related to weak immune systems to feel better.

How much dhea to take for bodybuilding?

Dhea prevents the increase of fat in the body by helping in the creation of testosterone. The latter, in turn, allows the growth of muscles and bones. It is for this reason that dhea is important in bodybuilding. The doses to be taken depend on the sex. The recommended for women is 25 mg to 50 mg per day and for men 50 to 75 mg. The specialists advise for a start the catch of 25 mg per day. After a treatment of 2 or 3 weeks, consider checking the level of dhea in the blood. The aim is to better adapt the dosage. It is also recommended for men to have the level of PSA (marker of prostate disorders) checked.

The benefits of taking dhea

The dhea is a miracle pill that has many virtues. Indeed, it:

  • treats several ailments,
  • relieves symptoms of menopause,
  • helps in the prevention of obesity (decreases the level of fat in the body) and
  • prevents cardiovascular disorders (reduces the risk of cardiovascular disease).

People who are deficient in this hormone may have a swollen face, brittle hair, or a lack of libido. They also lack pubic hair, have cellulite on their thighs, etc. In addition, on the sexual level, dhea improves the performance of those who need it. People with adrenal insufficiency have a body that no longer produces this hormone. They really need to take the dhea, because it allows them to fill this deficiency. It is also effective in the fight against depression. The lower the dhea level, the greater the risk of depression. When it comes to aging, it delays its onset and is even called the anti-aging hormone.

Dhea is one of the best hormones in the body. It has many virtues that can help you.